Health Female Adda
1 year ago
Instant Energy Providing Foods Post Workout


Morning walks, gym or flat tummy workout,  no matter what kind of workout you choose to do in the morning, you make sure to eat something pre –workout to get the right amount of energy for the workout, But do you know that eating post workout snack is also important to get the lost energy? So Here are some post- workout snacking options for you.
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Eggs: - Eggs are the complete package of proteins, vitamins, and amino acids. Though they carry only70 calories per piece but they have all the required amino acids which help to minimize the muscle damage in the body. Also don’t forget to eat the egg yolk as it contains most of the proteins, vitamin D, and omega 3 fatty acids.

eggs


Banana: - Banana is rich in sugars like (glucose, fructose, and sucrose) fiber and digestible carbohydrates. The carbs help in rebuilding the glucose level in the body and are good for muscles buildup. It also has a high amount of potassium which helps to regulate the nervous system.

banana


Kiwi: - Kiwi might look small but it is a rich source of vitamin C and potassium. It is also a powerhouse of antioxidants which helps in improving muscle strength. Here is a tip, don’t throw away the skin as it is full of nutrition.

kiwi


Orange: - Orange is rich in vitamin C, potassium and folate.This citrus fruit is help in gaining lost energy very quickly. So, First, peel and then eat the orange, or you can also make orange juice and drink it.

orange


Chocolate Milk: - After a workout, your body feels dehydrated therefore drinking chocolate milk will give you all the hydration your body needs. It is the best way to recover your body after a workout as it contains rehydrates, glycogen and calcium.

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