The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most import...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

Soya: - It is naturally low in saturated fats. It helps in lowering down the cholesterol level. The proteins in soya control the c...

Summers are here so it is officially the perfect time to drink all types of beverages to cool down body temperature. Apart from fr...

10 Anti-Aging Remedies You Can Find in Your Pantry You do not need to go the parlour if you can find the solution at home in yo...

How to Deal With Frequent Urination during Pregnancy During pregnancy frequent urination is big time problem that requires preg...

It is a common notion in most women that their fitness level affects their pregnancy. Well, there is no specific answer to this or...