Health Benefits of Coffee

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Health Kapil chauhan
8 years ago

Coffee is one hell of a drug it is prepared from roasted coffee beans. There are some health benefits of coffee.

1. Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke.

2. Coffee Can Fight Depression and Make You Happier.

3. Coffee Can Help You Burn Fat.

4. The Caffeine Can Drastically Improve Physical Performance.

5. There Are Essential Nutrients in Coffee.
==> Riboflavin (Vitamin B2): 11% of the RDA.

==> Pantothenic Acid (Vitamin B5): 6% of the RDA.
==> Manganese and Potassium: 3% of the RDA.
==> Magnesium and Niacin (B3): 2% of the RDA.

6. Coffee May Lower Your Risk of Type II Diabetes.

7. Coffee May Protect You From Alzheimer’s Disease and Dementia.

8. Caffeine May Lower The Risk of Parkinson’s.

9. Coffee Can Improve Energy Levels and Make You Smarter.

10. Coffee is The Biggest Source of Antioxidants in The Western Diet.

11. Coffee Appears to Have Protective Effects on The Liver.

12. Coffee Drinkers Have a Lower Risk of Some Types of Cancer.

13. Coffee May Help You Live Longer.

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