
Do you know that there are health benefits of kissing? Read on to find out the top benefits of smooching that you never reali...
Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can lose twice the amount of set target. So decide how much amount of weight you want to lose and have plans to achieve them.
Filling Foods: - Hunger is the main reason, why people giving up on weight loss plan. People have this misconception that they need to live up on salads only. Eating both types of food like pasta, lean meat, fruits, and vegetables too is equally important. But Fruits and vegetable are low in calorie and satisfy our hunger pangs easily.
​
No Ban on Your Favorite Food: - If you ban your favorite food, you are going to crave for it even more. Therefore you need to balance healthy eating with the controlled amount of calorie food. If you like chocolates, instead of eating whole chocolates in a day. Eat in moderation eat half of the chocolate today and rest of it on another day.
Do you know that there are health benefits of kissing? Read on to find out the top benefits of smooching that you never reali...
The eyes shout what the lips fear to say...
Do you know that the right sleep position is as important as getting the right amount of sleep? As per health experts sleeping on ...
10 Lifestyle Changes That Make You Look Younger Turn back the clock with easy changes to your everyday habits. 1. Skip the h...
5 Little-Known Risks of Nail Biting Nail biting is actually very harmful and it may cause various side effects on your skin. ma...
Head, Neck & Shoulder Massage: Head, Neck & Shoulder Massage may help for Reducing stress, Boost our immune syst...
Head Massage? Isn’t this sound tempting. After all, who doesn’t like to have a good massage after a tired day at the o...
Tired and wired: - You are exhausted by the time you go to bed and your mind is still not at calm it is thinking about that u...