Headache Remedy
Eat 10-12 almonds, the equivalent of two aspirins, for a migraine headache,is beneficisl for headache....
Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can lose twice the amount of set target. So decide how much amount of weight you want to lose and have plans to achieve them.
Filling Foods: - Hunger is the main reason, why people giving up on weight loss plan. People have this misconception that they need to live up on salads only. Eating both types of food like pasta, lean meat, fruits, and vegetables too is equally important. But Fruits and vegetable are low in calorie and satisfy our hunger pangs easily.
​
No Ban on Your Favorite Food: - If you ban your favorite food, you are going to crave for it even more. Therefore you need to balance healthy eating with the controlled amount of calorie food. If you like chocolates, instead of eating whole chocolates in a day. Eat in moderation eat half of the chocolate today and rest of it on another day.
Eat 10-12 almonds, the equivalent of two aspirins, for a migraine headache,is beneficisl for headache....
Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...
As we age, our hair starts falling and we get a constant reminder that we are aging. Though hair fall is just the natural process ...
If there one thing we want is that to eat as much as we can without gaining weight, but is it really possible?The key to fitness i...
Lose weight in a healthy way by taking light food in your daily routine...
Hair growth and length is affected by factors like genetic, environment, diet and life style. For healthy and strong hair it is im...
Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...
Tired and wired: - You are exhausted by the time you go to bed and your mind is still not at calm it is thinking about that u...