Health Female Adda
1 year ago
Flat Tummy Workouts You Can Do At Home


Physical activity is important to keep yourself healthy and fit. Low level of physical activity not only affects your overall healthy but your physical appearance too. You get belly fat and layers of flab on your body. Your jean’s doesn’t fit your waist and you look obese. So here are some easy steps you can do at home to get rid of belly fat are:-

First, warm up your body: - The warm up steadily prepares the body for exercise by increasing the heart rate and blood flow to the muscle. You can also do stretching after warm up. This will prepares our muscles for physical activity and prevent injuries.

warmup

After warm up, you can do the following mentioned workout in 3 sets.

Burps/Squat (10 reps)
squate

Judo Pushup (15Reps)
pushup

Alternative knee- ins (15 reps)
Alternative knee- ins

Crunches (15 reps)
Crunches

Inchworm (15 reps)
Inchworm

Jump Squat (15 reps)
Jump Squat

Lying leg Raise (15 reps)
Lying leg Raise

Windshield wiper (15 reps)
Windshield wiper

Leg Pull-IN Knees-up Side Plank (30 reps)

Before doing this workout, first, determine the size of your tummy by measuring it with a tape. Wrap the measuring tape around your belly button and check the measurement. If you are the man your waist size should not be more than 40 inches and for woman mess than 35 inches is good.
 
3215 Views   3 Flicks   
Facebook Facebook Twitter Linkedin Google Pinterest

Related Articles

Refer your 10 female friends! Earn Instant 500