
Summers are just around the corner and in few days the sun will be emitting heat rays on us and we will feel like all our energy h...
Summers are just around the corner and in few days the sun will be emitting heat rays on us and we will feel like all our energy h...
This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. ...
Sleep is a good indicator of our overall health and well-being. Seven to nine hours of sleep is recommended to feel trul...
Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...
Yoga for Glowing Skin and Healthy Mind Yoga is an age-old practice for healthy mind and fit body. Regular practice of yoga brin...
What not to do after eating your meal? Sometimes doing wrong things or activities after eating harms your body a lot. After din...
The most common types of massages are Swedish massage, aromatherapy massage, and shiatsu massage but do you know there are va...
5miniute guided meditation for stress is sufficient for health, it keep us healthy nd fresh mind. Also, have some benefits of it ...