Flat tummy is a goal that every woman aspires to live and maintain in their life. For this, they do a number of things like d...

The most common types of massages are Swedish massage, aromatherapy massage, and shiatsu massage but do you know there are va...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

Good Saying in this pic- "Never drink iced water/drinks just before, During and right after the meal. Add this you...

Every time New Year comes with new hopes and new resolutions. If your New Year resolution is again to lose weight and still you ha...

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. ...

Surya Namaskara or Sun Salutation...

Yoga for Glowing Skin and Healthy Mind Yoga is an age-old practice for healthy mind and fit body. Regular practice of yoga brin...