Surya Namaskara or Sun Salutation...

A destination spa is a residential facility for a limited stay. Guest visit destination spa for a weekend or a 3-day visitor longe...

  If you are on a diet then eating food is the last thing you want to do. So you can take shakes which can replace your meal...

The mind needs to be controlled, for it has a most powerful influence upon the health. The imagination often brings severe form...

BENEFITS OF EATING LEAFY VEGETABLES FOR PREGNANT WOMEN Leafy vegetables like spinach, kale, and broccoli are very good source of ...

The most common types of massages are Swedish massage, aromatherapy massage, and shiatsu massage but do you know there are va...

We should do exercise in our daily life because this is the way to make our body fit and feel relaxed, some of the more benefits o...

Do you know that it is the toughest to lose flab from the belly area? No matter how many hours you spend in the gym, eat a healthy...