
Many Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3...
According to the latest research, regular sex – that’s one to two lovemaking sessions per week – can provide some incredible boosts to your health.
==> It Can Boost Your Immune System
==> It May Improve Your Heart Health
==> Lower Blood Pressure
==> It's a Form of Exercise
==> It Can Help Relieve Pain
==> May Help Reduce Risk of Prostate Cancer
==> It Can Help You Get a Better Night's Sleep
==> It May Give You young and Healthier Skin
==> Acts As A Natural Pain Killer
==> It Can Help You with Bladder Control
==> Increase Intimacy and Improve Your Relationship
==> It Can Improve Your Mental Health
==> Produces Healthy Sperm
Many Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3...
Negative thinking is part of almost everyone’s life. For some reason, it seems it is easier to think negative thoughts th...
Sleep is a good indicator of our overall health and well-being. Seven to nine hours of sleep is recommended to feel trul...
What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most import...
Health benefits of Flax Seeds...
A) Feeling Down. The extent of negative feelings can go from Anger, Frustration, Irritability, to even Anxiety and Depression, pas...
November = National Healthy Skin Month November is known as the National Healthy Skin Month of the year in US. When the tim...
BREAKFAST FOR WHOLE DAY RUNNING Breakfast is the most important meal of the day and having heavy breakfast full of proteins wil...