Lose weight in a healthy way by taking light food in your daily routine...

There are different ways for weight loss, but the one that can be started right away is by making small changes in the diet to los...

Starving yourself is not the right way to lose weight .If you are doing the same you need to stop. Here are some signs which shows...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

Yoga is youthfulness...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

Yoga for Glowing Skin and Healthy Mind Yoga is an age-old practice for healthy mind and fit body. Regular practice of yoga brin...