Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...

How to lose weight and keep it off Gaining weight is very easy but on the contrary losing weight is a herculean task. Some...

We all have busy schedules and taking out time to so yoga and exercise is not easy for everybody. But we all know how importa...

Do yoga for the relieving of your back and neck pain....

If you are worried about your weight gain and u want to loss your weight so u can try to take lemon juice for your health....

Best Yoga Poses to Get Instant Relaxation...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

Instead of counting every calorie that goes into your body and stressing over it, it is better to focus your attention on staying ...