Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Yoga is the way to help you look fresh and stay healthy, get feel relax. ...

Do yoga in your daily life and feel relax...

We all have busy schedules and taking out time to so yoga and exercise is not easy for everybody. But we all know how importa...

Yoga is India’s gift to the world. A form of exercise and meditation routine that dates back to Indus Saraswati civilization...

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. ...

Life can get a bit unpredictable and rugged, and sometimes we all just need a great pick-me-up. Well, today can be your fresh star...