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Health Female Adda
5 years ago
What Really Happens To Fat When You Lose Weight

If you have been trying to lose weight you know the joy of watching your fat disappear, but do you know where that fat does go? People ignore and are confused about the metabolic process of weight loss. Read on to find out about the mysterious facts on where the fat disappears after we lose it.
 
When we lose weight, our body transforms molecules in fat cells to make it beneficial, in some form of energy, hence shrinking the cells. But it is not that easy. There is lot more detail on how our body works with this tummy trimming trick.

Weight is a game of burning calories. Calories measure the energy in food that we eat from all kind of food like fats, proteins, and carbohydrates. To understand this, if our body is a motorcycle, then energy is the petrol to keep the body running for the proper functioning. Sitting on the TV couch and binge eating is not going to give you the energy, you need to work out to get more energy. This workout can be as simple as just brisk walking or jogging.

Our body uses the calories for digesting the food we eat throughout the day. As per the digestive system, when we eat food, the food is first broken down into carbohydrates, fats, and protein, then our body either uses the remaining energy or transforms it into fat to storage in fat cells. 

To lose weight you need burn calories or energy that we consume to use up that fuel. Sometimes you are not consuming enough calories for to support your additional exercise, therefore, your body must pull from the fat store.

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