Health experts say that walking and running are good for heart health. As per a new research, walking can improve long- term ...

15 Foods that Help You Stay Hydrated: According to a doctor you should drink 7- 8 glass of water in a day to keep you hydrate...

Strong Bones: - Regular dancing prevents and treats osteoporosis. After a certain age, the estrogen level in women’s body de...

How to Get Pregnant Fast and Easy Becoming mother is one of the most blessed things for any women of the world. Today’s l...

Yoga for Glowing Skin and Healthy Mind Yoga is an age-old practice for healthy mind and fit body. Regular practice of yoga brin...

Benefits of Deep Breathing & its Techniques Benefits of Deep Breathing: Breath is Life. A deep breath directly af...

Physical activity is important to keep yourself healthy and fit. Low level of physical activity not only affects your overall heal...

Coffee is one hell of a drug it is prepared from roasted coffee beans. There are some health benefits of coffee. ...