Yoga is India’s gift to the world. A form of exercise and meditation routine that dates back to Indus Saraswati civilization...

Running is the easiest way to get fit in very few number of days to start off with running all you need is a comfortable pair of s...

Common causes of discomfort during pregnancy and their solutions Having new born child in the family gives immense joy and...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

If you are unhappy with your short height, so start doing yoga as per your daily basis because it helps to increase height....

According to a recent study by medical research council life course epidemiology unit, the University of Southampton in the UK, th...

At least We have to press 5 seconds on points while we breathe deeply, doing this we can solve the health problem. In below pic s...

Heavy periods can be daunting and it affects you physically as well as emotionally. A woman who gets heavy periods has an awful ti...