Surya Namaskara or Sun Salutation...

Are you looking for just one exercise which can transform your body? Then planks are the best option for you. Planks are popular b...

Sadhana mandir yoga ashram is beautiful. That place Where u will find the relief, rest or meditation .You Can Call it An ideal spo...

Do’s and dont's to Control Hair Fall Effectively The Do's: ​ 1. Coconut milk is best for hair fall, it&#...

Who doesn’t like to have a good night sleep but in today’s time, most of us are sleep –deprived. We blame techno...

Health Benefits of Olive Oil...

Press This Point For 2 Minutes And an Amazing Thing Will Happen To Your Body--In this pic,Tai Chong is essential point and is plac...

BREAKFAST FOR WHOLE DAY RUNNING Breakfast is the most important meal of the day and having heavy breakfast full of proteins wil...