Tips to Help Relieve Period Pain
Tips to Help Relieve Period Pain Period pain or menstruation cramps are just like other body cramps. It causes discomfort and s...
Be aware of all the vitamins and minerals found in milk:
Calcium: Calcium is good for your bones and teeth, it keeps your teeth healthy.
Protein: Protein is a good source of energy for all human. It helps you to build your muscles & repairs also.
Potassium: Potassium is good for your blood pressure.
Phosphorus: Helps strengthen your bones and gives you energy.
Vitamin D: Vitamin D makes your bones so much strong & maintain as well.
Vitamin B12: Helps maintain healthy red blood cells and helps maintain nerve tissue.
Vitamin A: Vitamin A is good for your skin & helps maintain normal vision.
Tips to Help Relieve Period Pain Period pain or menstruation cramps are just like other body cramps. It causes discomfort and s...
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