Immunity Boosting Foods
Citrus Fruits: - Citrus Fruits Like orange, lime, grapefruit are rich in vitamin C.These fruits are perfect for immunity boosting....
Be aware of all the vitamins and minerals found in milk:
Calcium: Calcium is good for your bones and teeth, it keeps your teeth healthy.
Protein: Protein is a good source of energy for all human. It helps you to build your muscles & repairs also.
Potassium: Potassium is good for your blood pressure.
Phosphorus: Helps strengthen your bones and gives you energy.
Vitamin D: Vitamin D makes your bones so much strong & maintain as well.
Vitamin B12: Helps maintain healthy red blood cells and helps maintain nerve tissue.
Vitamin A: Vitamin A is good for your skin & helps maintain normal vision.
Citrus Fruits: - Citrus Fruits Like orange, lime, grapefruit are rich in vitamin C.These fruits are perfect for immunity boosting....
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