Health Swati Panwar
1 year ago
Be aware of all the vitamins and minerals found in milk

Be aware of all the vitamins and minerals found in milk:

Calcium: 
Calcium is good for your bones and teeth, it keeps your teeth healthy. 

Protein: Protein is a good source of energy for all human. It helps you to build your muscles & repairs also.

Potassium: Potassium is good for your blood pressure.

Phosphorus: Helps strengthen your bones and gives you energy.

Vitamin D: Vitamin D makes your bones so much strong & maintain as well.

Vitamin B12: Helps maintain healthy red blood cells and helps maintain nerve tissue.

Vitamin A: Vitamin A is good for your skin & helps maintain normal vision.

 

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