If you are on a diet then eating food is the last thing you want to do. So you can take shakes which can replace your meal...

Here are six reasons why: Drinking a cup of warm water in the morning can heal your body by aiding digestion and preventing p...

Reasons to Workout Today: Here are some additional reasons why we do the workout. 1.To make more confidence. 2.To be happ...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Amazing Beauty DIYs using Green Tea ​ Green tea has health properties such as antioxidants, amino acid, enzymes and vitam...

Is your daughter’s grade dropping? Regular exercise and intake of green vegetables, nuts, cereals and dairy can increase the...

Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...

Our metabolism helps in transforming, calories into energy from the food we eat all day. The fat burning process depends upon your...