Be aware of all the vitamins and minerals found in milk: Calcium: Calcium is good for your bones and teeth, it keeps your ...

When a couple is trying to conceive they have to be very careful about their habits. So here we bring some of the most common mist...

We all have busy schedules and taking out time to so yoga and exercise is not easy for everybody. But we all know how importa...

Benefits of Deep Breathing & its Techniques Benefits of Deep Breathing: Breath is Life. A deep breath directly af...

We all want to look taller.Especially girls who are short or petite they try ever possible thing to add a couple of inches to...

Fitness is lifestyle pattern and not one day goal to achieve and then let it go. For making fitness your lifelong habit, you need ...

Smudged kajal, cakey looking foundation and sliding mascara are a common sight in summers. The humidity and heat results in sweat ...

Soya: - It is naturally low in saturated fats. It helps in lowering down the cholesterol level. The proteins in soya control the c...