The ingredients that we use, keeping a balance in the nutrients , the method of cooking that we opt and avoiding the intake of processed foods are what make a healthy breakfast. Hence below are list of 5 healthy breakfast recipes for weight loss.
1. Ragi Idli with Onion and Tomato Chutney:This protein rich, full of fibre and highly nutritious breakfast gives a good start for the day. It not only aids in weight loss by curbing appetite and keeping the stomach full for a long period of time but also controls diabetes, reduces cholesterol and improves bone strength.
2. Soya Paratha With Low Fat Yogurt​:This protein enriched recipe is a boon for vegetarians and is high in fibre and is beneficial for strong bones and teeth and generally tones up the body. This breakfast is an absolute bang on in terms of nutrition and taste.
3. Bread Pizza​:This amazing and tasty breakfast is liked by everyone. The presence of low fat complex carbohydrate i.e. corn also contains antioxidants and Vitamin C. Tangy to taste and healthy to eat, this food item becomes a must in our breakfast.