Surprising Health Benefits of Sleep

Surprising Health Benefits of Sleep: Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, and more.

1. Go ahead, snooze!
2. Improve memory
3. Live longer
4. Sharpen attention
5. Have a healthy weight

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