Good Saying in this pic- "Never drink iced water/drinks just before, During and right after the meal. Add this you...

Tips to lose weight in your sleep Yes, you read it right that to sleep more to lose weight. Losing weight is just like a hercul...

9 Effective Ways to Increase Stamina for Running Daily running habit proves very beneficial for our physical fitness and it can...

What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most import...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Life is not simple...

HOW TO GROW LONG & STRONG NAILS Nails grow naturally and if you wish to have long and strong nails then you just need to have...

What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most import...