Benefits of Deep Breathing & its Techniques
Benefits of Deep Breathing: Breath is Life. A deep breath directly affects on your mind and your body. A deep breath makes your mind calm and full of positive thinking. As you know without taking a breath, you can't leave, Breath is life & source of energy. Without breath, No life No energy. Deep breath makes you happier and it relieves the pain and stress-free.
1. It improves your nervous system.
2. It controls the weight of your body.
3. Make your mind sharp and keep calm.
4. It improves health and reduces weakness od the body.
1. Coherent Breathing
2. Resistance Breathing
3. Moving Breath
4. Quieting Breath