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Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day staring at the computer screen, our mobiles, and tablets or gazing at the television. Due to this our eyes face constant stress and strain leading to exhausted eyes, blurred vision and poor eyesight. Taking proper care of eyes should be our priority and yoga is one of the easiest and inexpensive ways to do that. Following are some of the yoga and their benefits.
Benefits of Yoga for Eyes:
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