Health Swati Panwar
2 years ago
Yoga For Eyes : Improve Your Vision Naturally!

Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day staring at the computer screen, our mobiles, and tablets or gazing at the television. Due to this our eyes face constant stress and strain leading to exhausted eyes, blurred vision and poor eyesight. Taking proper care of eyes should be our priority and yoga is one of the easiest and inexpensive ways to do that. Following are some of the yoga and their benefits.
 

Yoga Exercises for Eyes:
Sideways and Rotation of Eyes

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Palming

palming


Blinking

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Flexing
eye

Focus Switching

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Benefits of Yoga for Eyes:

1. Improves the functionality of eyes
2. Reduces tension in eye muscles
3. Improves eyesight
4. Improves eye flexibility

 
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