Surya Namskar
Surya Namaskara or Sun Salutation...
Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight and reduce your risk of developing diseases, it can also help to prevent and treat mental health problems. Some benefits are as follow:-
Surya Namaskara or Sun Salutation...
Eating good means feeling good and looking good! It is very obvious that if we have good dietary habits then we feelenergised to w...
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Cucumber are a great way to reduce your circles...
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Buddha was as ascetic and sage, whose teaching are revered in the form of Buddhism. The word Buddha is a title which means ‘...
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Smoking is hazardous to health but kicking the smoking habit is not easy. Whether you smoke sometimes or a regular smoker, control...