9 Effective Ways to Increase Stamina for Running Daily running habit proves very beneficial for our physical fitness and it can...

We sacrifice on snacks to prevent excess weight but the idea is not to stop snacking but to eat a healthy snack.Snacking helps you...

I broke up with my ex right after college and he met me again after 1 year. At that time I was in another relationship. I started ...

10 Lifestyle Changes That Make You Look Younger Turn back the clock with easy changes to your everyday habits. 1. Skip the h...

Ingredients:- * Green Tea: - 1 bag * Turmeric: - ¼ Tablespoon * Cinnamon: - 1inch long Stick * Purified Water: - 2 cu...

We all have a fixed morning routine but do you know that one of your morning habits can have a negative effect on your mental and ...

Here are some benefits of full body massage. 1. Full body massage will keep active and mentally strong. 2. By doing this we fe...

You are what you eat.When you eat good food it prevents weight gain, improves your appearance, improves health, prevents disease, ...