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Health Priya sharma
8 years ago
Immunity Boosting Foods

Citrus Fruits: - Citrus Fruits Like orange, lime, grapefruit are rich in vitamin C.These fruits are perfect for immunity boosting. Make sure to grab one of these before stepping out of your house to kick start your day.

citrus

Green Tea: - Green Tea has flavonoids which are antioxidants. These anti- oxidants are essential for building good immunity.

tea

Broccoli: - This is power bank of vitamin and minerals. It is rich in vitamins A, C, and E and other anti-oxidants. It also has sulphur content which boosts immunity.

broccial

Spinach: - Spinach is a rich source of vitamin C, which protect against germs. It is also packed with anti-oxidants and beta-carotene helpful in battling against infections.



Yogurt: - Yoghurt contains vitamin D. It maintains the immunity system. It also has active cultures which are helpful in building a good immunity system.

yogurt
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