Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

The most common types of massages are Swedish massage, aromatherapy massage, and shiatsu massage but do you know there are va...

Tips to lose weight in your sleep Yes, you read it right that to sleep more to lose weight. Losing weight is just like a hercul...

Running is the easiest way to get fit in very few number of days to start off with running all you need is a comfortable pair of s...

Do you love sipping hot coffee or tea in the morning? Some of us start our day with gulping down cold water. As per studies, it is...

Be aware of all the vitamins and minerals found in milk: Calcium: Calcium is good for your bones and teeth, it keeps your ...

We all have a fixed morning routine but do you know that one of your morning habits can have a negative effect on your mental and ...

Neem tree is grown throughout India and are well known for its medicinal properties. Neem leaves extract is used for the treatment...