Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

Spring is the time when we realize how much flabs we have gained over the winters. So if you want to lose extra pounds and fl...

10 Lifestyle Changes That Make You Look Younger Turn back the clock with easy changes to your everyday habits. 1. Skip the h...

Do you know that not only exercise but various herbs and plants can help in losing that extra pound from your body and boosts the ...

We all want to fall asleep as soon as we hit the bed, but falling asleep quickly is not that easy. Even if we go to bed early we f...

Do you know that in some parts of India, farmers use coke and Pepsi as pesticides as it is cheaper than the usual pesticides and i...

Be aware of all the vitamins and minerals found in milk: Calcium: Calcium is good for your bones and teeth, it keeps your ...

The Benefits of cycling: Cycling is the best exercise for our body, it keeps our health fit.By cycling keeps balancing & ...