Take massage for refreshment...

Amla or the Indian gooseberry has numerous health benefits. It is a rich source of vitamin C, A, magnesium, and calcium. Amla mura...

Health Benefits of Organic Grapes...

If you have been trying to lose weight you know the joy of watching your fat disappear, but do you know where that fat does g...

We all have busy schedules and taking out time to so yoga and exercise is not easy for everybody. But we all know how importa...

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. ...

Sleep is a good indicator of our overall health and well-being. Seven to nine hours of sleep is recommended to feel trul...

Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...