Yoga for Glowing Skin and Healthy Mind


Yoga for Glowing Skin and Healthy Mind

Yoga is an age-old practice for healthy mind and fit body. Regular practice of yoga brings glow on face and makes you look fresh and enlightened. Yoga makes you healthy from inside by keeping your body fit and your mind peaceful. There is a proverb that if you are healthy from inside then it looks on your face as well.
For yoga, you just need to have one hour regularly and you will get the perfect body with good looking skin and calm mind. Here are given few yoga poses which you can try for glowing skin –

  1. Sarvangasana – this pose is also known as shoulder stand. This pose improves skin texture and provides glow by promoting blood circulation towards the face. This pose helps you to get rid of acne, pimples, and wrinkles.

    sarvangasan

  2. Utthanasana – In this yoga pose also blood circulation goes from legs to face which makes skin glow. This pose increases oxygen supply to your lungs which make you healthy.

  3. Trikonasana – This yoga pose is best for getting glowing skin as it opens up the lungs, chest, and heart by supplying more oxygen to the body, making skin feels rejuvenated and refreshed.

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