Whether you eat healthy or unhealthy bloating can happen. Most of the time bloating happens due to excess eating. But don't wo...

Starving yourself is not the right way to lose weight .If you are doing the same you need to stop. Here are some signs which shows...

If there one thing we want is that to eat as much as we can without gaining weight, but is it really possible?The key to fitness i...

here are top foods for radiant skin - GINGER - Who would have thought that this spicy root could be so healthy for your ski...

15 Foods that Help You Stay Hydrated: According to a doctor you should drink 7- 8 glass of water in a day to keep you hydrate...

No matter what type of workout you do there are some certain foods which are good enough to fuel any kind of workout. Read on to f...

Garlic: - Garlic is very helpful in improving stress level, it is high in anti oxidants therefore prevents against diseases. It is...

Unnecessary craving for food can make your diet plan go all wrong. Here we list some of the ways in which you can control food cra...