Foods to eat for good Thyroid Health
In this pics the 12 food are maintain to eat for good thyroid health. And also giving the foods what we have to avoid for Th...
Foods that will help you sleep:
1.Oats: Oats is full of nutrition.Full of insuline product much like brown bread.CCN, CHLC raised our blood sugar naturally and Make us sleepy
2.Honey-Be care full, it should not overdo.Honey contain so much glucose which can your brain shutt off.You can take a teaspoon of honey at night and sleep.
3-Whole grains-We eat candy for boosts your body energy, This is also increse your glucose level which can you feel sleepy.
In this pics the 12 food are maintain to eat for good thyroid health. And also giving the foods what we have to avoid for Th...
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