Superfoods To Add To Your Diet For A Healthy Life
For Getting a healthy life we have to add Superfoods in our Diet..Such As .. Super Food # 1: Green Tea: Green Tea works for ...
Foods that will help you sleep:
1.Oats: Oats is full of nutrition.Full of insuline product much like brown bread.CCN, CHLC raised our blood sugar naturally and Make us sleepy
2.Honey-Be care full, it should not overdo.Honey contain so much glucose which can your brain shutt off.You can take a teaspoon of honey at night and sleep.
3-Whole grains-We eat candy for boosts your body energy, This is also increse your glucose level which can you feel sleepy.
For Getting a healthy life we have to add Superfoods in our Diet..Such As .. Super Food # 1: Green Tea: Green Tea works for ...
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