How to lose weight and keep it off Gaining weight is very easy but on the contrary losing weight is a herculean task. Some...

What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most import...

Buddha was as ascetic and sage, whose teaching are revered in the form of Buddhism. The word Buddha is a title which means ‘...

Strong Bones: - Regular dancing prevents and treats osteoporosis. After a certain age, the estrogen level in women’s body de...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

Freaking out after gaining post pregnancy weight is quite normal, as you skin is sagging, you get stretch marks and extra pounds. ...

Do’s and dont's to Control Hair Fall Effectively The Do's: ​ 1. Coconut milk is best for hair fall, it&#...

Coconut Kefir: The Probiotic Food that Improves Immunity & Digestion- Coconut Kefir is use to mainly Immunity & Digestion...