Tired and wired: - You are exhausted by the time you go to bed and your mind is still not at calm it is thinking about that u...

In a recent study, it has been found that drinking beetroot juice before working out can make the brain of older adults sharper an...

Many Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3...

Expecting less in a relationship will not harm you but if your setting serious expectation from your men then you are going to get...

Holy basil or tulsi is a common plant which can found in India household. It is considered sacred that is why people of India...

Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

Head, Neck & Shoulder Massage: Head, Neck & Shoulder Massage may help for Reducing stress, Boost our immune syst...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...