We sacrifice on snacks to prevent excess weight but the idea is not to stop snacking but to eat a healthy snack.Snacking helps you...

We should eat cleaner and healthy diet, It makes us healthy. These are some benefits: - 1. It can avoid weight gain and maintai...

Baba Ramdev has done the tremendous job in the field of yoga. He has more than 20 million followers across the world, He preaches ...

Smoking is hazardous to health but kicking the smoking habit is not easy. Whether you smoke sometimes or a regular smoker, control...

Health experts say that walking and running are good for heart health. As per a new research, walking can improve long- term ...

Heavy periods can be daunting and it affects you physically as well as emotionally. A woman who gets heavy periods has an awful ti...

Benefits of fish oil: Here are some benefits of fish oil. Glowing skin Heart Health Improved joints pain Cancer Prevention ...

Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...