Best Yoga for Back Pain : How To Get Rid of Back Pain
Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...
Tired and wired: - You are exhausted by the time you go to bed and your mind is still not at calm it is thinking about that upcoming meeting or event. Therefore you toss and turn in bed and doesn’t get an adequate amount of sleep. For this, you need to take a warm shower before going to bed and read a calming book.
Work at Night: - If you work at night, you always feel low on energy. You try sleeping during the daylight and it interrupts your sleep/wakeup cycle. Therefore you need to have regular daytime sleep and nighttime wake- up cycle.
You are restless: - On some nights you feel restless, that’s because you might have eaten a dinner with high saturated fats. The ideal dinner should have lean proteins (chicken, tofu) and complex carbohydrates (Lentils and sweet potato).Make sure you eat the lightest meal of the day at night.
Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...
Do you know that there are health benefits of kissing? Read on to find out the top benefits of smooching that you never reali...
Acne is a very common problem and almost all people suffer this problem for sometimes in their life. If you do not treat acne at t...
Vaseline Uses: Uncommon Uses of Vaseline Petroleum Jelly You Never Thought of! Most common thing that can be found in ...
HOW TO APPLY LIQUID LIPSTICK PERFECTLY Liquid lipstick is a trend nowadays among women as it’s very easy to apply as well...
You can easily create the illusion of big eyes with easy eye makeup tips. It is genetically not possible for every woman to h...
HOW TO DO HEAD MASSAGE AT HOME The roots of hair are nourished by capillaries that carry oxygen and nutrients. Stimulating the ci...
Detox water helps you maintain a fat belly: Lemon water, Cucumber and mint leaves help us to maintain a fat belly. Given below a p...