HOW TO GET PERFECT NEW YEAR POUT WITH RIGHT CHOICE OF COLOURS?
You must have done your full preparation for New Year celebration and now you must be planning how to make coming year unforgettab...
Tired and wired: - You are exhausted by the time you go to bed and your mind is still not at calm it is thinking about that upcoming meeting or event. Therefore you toss and turn in bed and doesn’t get an adequate amount of sleep. For this, you need to take a warm shower before going to bed and read a calming book.
Work at Night: - If you work at night, you always feel low on energy. You try sleeping during the daylight and it interrupts your sleep/wakeup cycle. Therefore you need to have regular daytime sleep and nighttime wake- up cycle.
You are restless: - On some nights you feel restless, that’s because you might have eaten a dinner with high saturated fats. The ideal dinner should have lean proteins (chicken, tofu) and complex carbohydrates (Lentils and sweet potato).Make sure you eat the lightest meal of the day at night.
You must have done your full preparation for New Year celebration and now you must be planning how to make coming year unforgettab...
We all have a fixed morning routine but do you know that one of your morning habits can have a negative effect on your mental and ...
The Sun Exposure, harsh cleansers, and hand wash can result in dry, dehydrated and wrinkled hands. Also, not only our face but our...
Surya Namaskara or Sun Salutation...
Summer is coming so the summer dresses like shorts, sleeveless tops, spaghettis and strapless gowns are going to be in trend again...
Trends of Colour for the year 2017 New year 2017 is about to arrive and so the predictions for new colour trends has started. Fas...
The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...
Get feel relax, if you take body massage....