Unexpected Health Benefits Of Sex
According to the latest research, regular sex – that’s one to two lovemaking sessions per week – can provide som...
Tired and wired: - You are exhausted by the time you go to bed and your mind is still not at calm it is thinking about that upcoming meeting or event. Therefore you toss and turn in bed and doesn’t get an adequate amount of sleep. For this, you need to take a warm shower before going to bed and read a calming book.
Work at Night: - If you work at night, you always feel low on energy. You try sleeping during the daylight and it interrupts your sleep/wakeup cycle. Therefore you need to have regular daytime sleep and nighttime wake- up cycle.
You are restless: - On some nights you feel restless, that’s because you might have eaten a dinner with high saturated fats. The ideal dinner should have lean proteins (chicken, tofu) and complex carbohydrates (Lentils and sweet potato).Make sure you eat the lightest meal of the day at night.
According to the latest research, regular sex – that’s one to two lovemaking sessions per week – can provide som...
Do you know that your fingernails can suggest a lot about your health? Therefore you should take a proper look at your nails. Chec...
How to do Feather Nail Art​ Feather nail art is getting very popular among girls. This nail art looks amazing and yet simp...
Eyebrows are an eloquent and significant element of appearance. Filling in your brows is one of those beauty steps where a tiny bi...
BREAKFAST FOR WHOLE DAY RUNNING Breakfast is the most important meal of the day and having heavy breakfast full of proteins wil...
How to Find the Right Skin Moisturiser for skin care: Knowing about the type of our skin after that we can select the right m...
How to Get a Safe Manicure in a Salon: For having the safe manicure in a salon we have to find some factor about the salon...
5 Steps to Healthy Skin at Every Age: Great skin year after year: Our healthy skin can tell the story of our life. We...