
Summers are just around the corner and in few days the sun will be emitting heat rays on us and we will feel like all our energy h...
Tired and wired: - You are exhausted by the time you go to bed and your mind is still not at calm it is thinking about that upcoming meeting or event. Therefore you toss and turn in bed and doesn’t get an adequate amount of sleep. For this, you need to take a warm shower before going to bed and read a calming book.
Work at Night: - If you work at night, you always feel low on energy. You try sleeping during the daylight and it interrupts your sleep/wakeup cycle. Therefore you need to have regular daytime sleep and nighttime wake- up cycle.
You are restless: - On some nights you feel restless, that’s because you might have eaten a dinner with high saturated fats. The ideal dinner should have lean proteins (chicken, tofu) and complex carbohydrates (Lentils and sweet potato).Make sure you eat the lightest meal of the day at night.
Summers are just around the corner and in few days the sun will be emitting heat rays on us and we will feel like all our energy h...
Supplies:- # Bandana # Colorful Rope # Peel and Stick Tape # Scissors # String Instruction:- ==> Take a piece of fabri...
Spring is the time when we realize how much flabs we have gained over the winters. So if you want to lose extra pounds and fl...
Skirts...
Yoga is the way to help you look fresh and stay healthy, get feel relax. ...
For the perfect pout, it is important to have chapped free lips. But chapped free lips don’t come that easy for that you nee...
Yoga for Glowing Skin and Healthy Mind Yoga is an age-old practice for healthy mind and fit body. Regular practice of yoga brin...
Unnecessary craving for food can make your diet plan go all wrong. Here we list some of the ways in which you can control food cra...