![](https://www.femaleadda.com/upload_images/trendsposting/re/460-1029881652_1480749732.jpg)
9 Effective Ways to Increase Stamina for Running Daily running habit proves very beneficial for our physical fitness and it can...
Tired and wired: - You are exhausted by the time you go to bed and your mind is still not at calm it is thinking about that upcoming meeting or event. Therefore you toss and turn in bed and doesn’t get an adequate amount of sleep. For this, you need to take a warm shower before going to bed and read a calming book.
Work at Night: - If you work at night, you always feel low on energy. You try sleeping during the daylight and it interrupts your sleep/wakeup cycle. Therefore you need to have regular daytime sleep and nighttime wake- up cycle.
You are restless: - On some nights you feel restless, that’s because you might have eaten a dinner with high saturated fats. The ideal dinner should have lean proteins (chicken, tofu) and complex carbohydrates (Lentils and sweet potato).Make sure you eat the lightest meal of the day at night.
9 Effective Ways to Increase Stamina for Running Daily running habit proves very beneficial for our physical fitness and it can...
Your IQ depends on how alert you are on a given day. People mistakenly believe that IQ is something that is fixed at birth. In fac...
DIFFERENT TEAS AND THEIR BENEFITS Tea is one of the best ways to refresh instantly. Tea is a quick treatment for a head ac...
What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most import...
Buddha was as ascetic and sage, whose teaching are revered in the form of Buddhism. The word Buddha is a title which means ‘...
Just because it is chilling outside, does not mean that you should stay clad in boring clothes throughout the day and stay closed ...
Modern designs of Indian Bridal Naths: A girl with Nose ring or nath, a traditional sign of a married woman. We have modern design...
How to do Feather Nail Art​ Feather nail art is getting very popular among girls. This nail art looks amazing and yet simp...