The Disadvantages Of Sleeping With Wet Hairs
If you have a habit of washing hairs at night and sleeping with wet hairs then ladies its time you change this habit. Here are som...
Tired and wired: - You are exhausted by the time you go to bed and your mind is still not at calm it is thinking about that upcoming meeting or event. Therefore you toss and turn in bed and doesn’t get an adequate amount of sleep. For this, you need to take a warm shower before going to bed and read a calming book.
Work at Night: - If you work at night, you always feel low on energy. You try sleeping during the daylight and it interrupts your sleep/wakeup cycle. Therefore you need to have regular daytime sleep and nighttime wake- up cycle.
You are restless: - On some nights you feel restless, that’s because you might have eaten a dinner with high saturated fats. The ideal dinner should have lean proteins (chicken, tofu) and complex carbohydrates (Lentils and sweet potato).Make sure you eat the lightest meal of the day at night.
If you have a habit of washing hairs at night and sleeping with wet hairs then ladies its time you change this habit. Here are som...
How to Find the Right Skin Moisturiser for skin care: Knowing about the type of our skin after that we can select the right m...
India is a country where people have superstitious beliefs and they connect each and every moment of their lives with these supers...
As we age, our facial skin is the first to show signs of ageing. Having a flawless looking skin with dewy complexion is every woma...
Skincare...
4 Minute Fat-Burning Workout 4 minute of exercise to get perfect body is enough or not. I think it's enough if we include 4...
Physical activity is important to keep yourself healthy and fit. Low level of physical activity not only affects your overall heal...
Do’s and dont's to Control Hair Fall Effectively The Do's: ​ 1. Coconut milk is best for hair fall, it&#...