Our metabolism helps in transforming, calories into energy from the food we eat all day. The fat burning process depends upon your...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

Here are some benefits of full body massage. 1. Full body massage will keep active and mentally strong. 2. By doing this we fe...

Flat tummy is a goal that every woman aspires to live and maintain in their life. For this, they do a number of things like d...

What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most import...

Night time skin care routine is not enough to get flawless skin, you need to take care of your skin in morning too. So here a...

Do you know that your fingernails can suggest a lot about your health? Therefore you should take a proper look at your nails. Chec...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...