Here are six reasons why: Drinking a cup of warm water in the morning can heal your body by aiding digestion and preventing p...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

How to lose weight and keep it off Gaining weight is very easy but on the contrary losing weight is a herculean task. Some...

BREAKFAST FOR WHOLE DAY RUNNING Breakfast is the most important meal of the day and having heavy breakfast full of proteins wil...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Smoking is hazardous to health but kicking the smoking habit is not easy. Whether you smoke sometimes or a regular smoker, control...

  The most common mistake in reducing belly fat is having an improper exercise routine. Just by starting little exercise o...

The most common types of massages are Swedish massage, aromatherapy massage, and shiatsu massage but do you know there are va...