Health Swati Panwar
1 year ago
Grow your height with Yoga


Grow your height with Yoga

There is a common phenomenon in a society that good height makes good personality and it makes a person look attractive also. As per recent studies and surveys, this has been proved that yoga is one of the natural ways to increase height naturally without taking any harmful chemical based products.
Yoga asanas help us to increase height as well as the flexibility of the body. Regular Yoga practice keeps mind stress less and fresh with positive thinking.Yoga is good for physical, mental and spiritual health. It's a very easy way to live a healthy life by doing daily yoga asanas. Yoga is totally related to our body and mind. Yoga helps to calm the senses and relax the body.

Have a look here are some postures that can we add to Increase our Height:
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1. Bhujangasana (Cobra Posture): Bhujangasana called as cobra posture is best for increasing the height, it stretches muscles in the shoulder and chest
2. Tadasana (Tree Pose): The tree pose is the ideal posture helps to increase the height.
3. Natrajasana (Lying down body twist|): It's same as Cobra Posture stretches muscles in the shoulder and chest
4. Surya Namaskar (Sun Salutation): Surya Namaskar helps to loosen your joints and muscles in a short period of time. Surya Namaskar comprises total 12 postures in a single set.

 

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