HOW TO PLAN YOUR DINNER OUT
Fitness is lifestyle pattern and not one day goal to achieve and then let it go. For making fitness your lifelong habit, you need ...
4 Minute Fat-Burning Workout
4 minute of exercise to get perfect body is enough or not. I think it's enough if we include 4 minutes of exercise in our routine. It does take 4 minutes to make a huge difference to our Figure. It’s also known by the name of Tabata workout.
Tabata Training: Tabata Training has another name also HIIT stands for High-Intensity Interval Training. To make a change, we require only 4 minutes. Tabata Training is very simple to do, but it works great only when we did it with maximum intensity.
Here are following exercises:
1. Jumping Jacks
2. Squats
3. Lunges
4. Push-ups
Do exercise twice in a day that we can burn our fat within 1 month.
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