3 Best Eye Exercises for Astigmatism At the very first level, it is important to know that what Astigmatism is. Knowing the dis...

Do exercise as per your daily routine, you look fit and also feel relaxed....

We all spend most of our times staring at our laptops, desktops or phone screen, which can cause eye pain and decrease in eye visi...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Improve your fitness with these heart-pumping activity. Physical activity is everything that makes your heart fresh...

Try some of these expert tips that target the irksome plump to score your abs so tight, you could bounce a coin off of them. ...

Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...