The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

Do exercise as per your daily routine, you look fit and also feel relaxed....

Try some of these expert tips that target the irksome plump to score your abs so tight, you could bounce a coin off of them. ...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Let’s take a closer look at some of the benefits of exercising early in the morning. 1. Enhance Your Metabolism...

I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...

We all spend most of our times staring at our laptops, desktops or phone screen, which can cause eye pain and decrease in eye visi...