I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

We should do exercise in our daily life because this is the way to make our body fit and feel relaxed, some of the more benefits o...

We all spend most of our times staring at our laptops, desktops or phone screen, which can cause eye pain and decrease in eye visi...

There are very few women in the world who opt for weight training as women are never associated with weight training. Women like t...

Try some of these expert tips that target the irksome plump to score your abs so tight, you could bounce a coin off of them. ...

Let’s take a closer look at some of the benefits of exercising early in the morning. 1. Enhance Your Metabolism...

In a recent study, it has been found that drinking beetroot juice before working out can make the brain of older adults sharper an...