We should do exercise in our daily life because this is the way to make our body fit and feel relaxed, some of the more benefits o...

I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...

Improve your fitness with these heart-pumping activity. Physical activity is everything that makes your heart fresh...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Do exercise as per your daily routine, you look fit and also feel relaxed....

We should do exercise in our daily life because this is the way to make our body fit and feel relaxed, some of the more benefits o...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

We all spend most of our times staring at our laptops, desktops or phone screen, which can cause eye pain and decrease in eye visi...