Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Do exercise as per your daily routine, you look fit and also feel relaxed....

In a recent study, it has been found that drinking beetroot juice before working out can make the brain of older adults sharper an...

3 Best Eye Exercises for Astigmatism At the very first level, it is important to know that what Astigmatism is. Knowing the dis...

We should do exercise in our daily life because this is the way to make our body fit and feel relaxed, some of the more benefits o...

Improve your fitness with these heart-pumping activity. Physical activity is everything that makes your heart fresh...

We should do exercise in our daily life because this is the way to make our body fit and feel relaxed, some of the more benefits o...