There are very few women in the world who opt for weight training as women are never associated with weight training. Women like t...

We should do exercise in our daily life because this is the way to make our body fit and feel relaxed, some of the more benefits o...

In a recent study, it has been found that drinking beetroot juice before working out can make the brain of older adults sharper an...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

We all spend most of our times staring at our laptops, desktops or phone screen, which can cause eye pain and decrease in eye visi...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...

Do exercise as per your daily routine, you look fit and also feel relaxed....