The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

We should do exercise in our daily life because this is the way to make our body fit and feel relaxed, some of the more benefits o...

I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...

Do exercise as per your daily routine, you look fit and also feel relaxed....

Try some of these expert tips that target the irksome plump to score your abs so tight, you could bounce a coin off of them. ...

Improve your fitness with these heart-pumping activity. Physical activity is everything that makes your heart fresh...

In a recent study, it has been found that drinking beetroot juice before working out can make the brain of older adults sharper an...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...