The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

We should do exercise in our daily life because this is the way to make our body fit and feel relaxed, some of the more benefits o...

Improve your fitness with these heart-pumping activity. Physical activity is everything that makes your heart fresh...

We all spend most of our times staring at our laptops, desktops or phone screen, which can cause eye pain and decrease in eye visi...

There are very few women in the world who opt for weight training as women are never associated with weight training. Women like t...

3 Best Eye Exercises for Astigmatism At the very first level, it is important to know that what Astigmatism is. Knowing the dis...

I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...