In a recent study, it has been found that drinking beetroot juice before working out can make the brain of older adults sharper an...

Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Try some of these expert tips that target the irksome plump to score your abs so tight, you could bounce a coin off of them. ...

We should do exercise in our daily life because this is the way to make our body fit and feel relaxed, some of the more benefits o...

There are very few women in the world who opt for weight training as women are never associated with weight training. Women like t...

We all spend most of our times staring at our laptops, desktops or phone screen, which can cause eye pain and decrease in eye visi...