3 Best Eye Exercises for Astigmatism At the very first level, it is important to know that what Astigmatism is. Knowing the dis...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

There are very few women in the world who opt for weight training as women are never associated with weight training. Women like t...

Let’s take a closer look at some of the benefits of exercising early in the morning. 1. Enhance Your Metabolism...

Improve your fitness with these heart-pumping activity. Physical activity is everything that makes your heart fresh...

I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...

Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

We all spend most of our times staring at our laptops, desktops or phone screen, which can cause eye pain and decrease in eye visi...