Regular exercise is the most important part of a healthy lifestyle. Regular exercise Not only helps you to manage your weight...

In a recent study, it has been found that drinking beetroot juice before working out can make the brain of older adults sharper an...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

3 Best Eye Exercises for Astigmatism At the very first level, it is important to know that what Astigmatism is. Knowing the dis...

We all spend most of our times staring at our laptops, desktops or phone screen, which can cause eye pain and decrease in eye visi...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...