We all spend most of our times staring at our laptops, desktops or phone screen, which can cause eye pain and decrease in eye visi...

Let’s take a closer look at some of the benefits of exercising early in the morning. 1. Enhance Your Metabolism...

Try some of these expert tips that target the irksome plump to score your abs so tight, you could bounce a coin off of them. ...

We should do exercise in our daily life because this is the way to make our body fit and feel relaxed, some of the more benefits o...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

3 Best Eye Exercises for Astigmatism At the very first level, it is important to know that what Astigmatism is. Knowing the dis...

I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...