I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercis...

Let’s take a closer look at some of the benefits of exercising early in the morning. 1. Enhance Your Metabolism...

There are very few women in the world who opt for weight training as women are never associated with weight training. Women like t...

3 Best Eye Exercises for Astigmatism At the very first level, it is important to know that what Astigmatism is. Knowing the dis...

Improve your fitness with these heart-pumping activity. Physical activity is everything that makes your heart fresh...

We should do exercise in our daily life because this is the way to make our body fit and feel relaxed, some of the more benefits o...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...