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5 months ago
BENEFITS OF EATING LEAFY VEGETABLES FOR PREGNANT WOMEN

BENEFITS OF EATING LEAFY VEGETABLES FOR PREGNANT WOMEN

Leafy vegetables like spinach, kale, and broccoli are very good source of folic acid, vitamin B, and natural minerals. All these nutrients play very important role in the well-being of a new born baby. This is the reason that eating leafy vegetables proves beneficial for pregnant women. Spinach contains a high amount of folic acid which protects the natural health of the baby. Kale and broccoli boost cellular growth helping in the proper growth of the baby.

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As per findings published in the American Journal of Hypertension, babies born to women with high blood pressure, diabetes or obesity was 40 percent less likely to have high blood pressure if their mothers had above-average levels of folic acid.

Hence, eating leafy vegetables keeps your child safe from disease and promotes healthy growth.


 
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