Smoking is hazardous to health but kicking the smoking habit is not easy. Whether you smoke sometimes or a regular smoker, control...

Surya Namaskara or Sun Salutation...

Who doesn’t like to have a good night sleep but in today’s time, most of us are sleep –deprived. We blame techno...

Turmeric is one of the ancient spice which is used in food as well as many traditions in India. It is full of nutrition and has nu...

Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...

For quite long time, Scientists and researchers have speculated that having 3 to 5 cups of green tea is the ultimate way to lose w...

Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...

Heavy periods can be daunting and it affects you physically as well as emotionally. A woman who gets heavy periods has an awful ti...