Health Priya sharma
7 years ago
Top Reasons To Add Dance In Your Fitness Routine

Strong Bones: - Regular dancing prevents and treats osteoporosis. After a certain age, the estrogen level in women’s body decreases. This stops calcium from being absorbed by the bones.

strong bones

Weight Loss: - Dance can help you lose 150-500 calories per session as per the intensity. Dance improves stamina, burns calories, and blood circulation.

weight loss

Keeps You Happy: - When you dance, the endorphins level shoots up. It also maintains a good harmony between mind and body.


Improves heart Health: - According to a recent research, when heart patient started dancing, there heart health, breathing, and quality of life went up.

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