
Every day you get exposed to a lot of bacteria and viruses from the environment and the immune system constantly works to eliminat...
Vitamins are organic compounds that are essential to the proper and healthy functioning of the body. There a group of vitamins that are essential and each plays a different function in the body. Following is the list of top 10 vitamins for women that are all required in the correct proportion to the body.
1. Vitamin A
2. Vitamin B2
3. Vitamin B6
4. Vitamin B7
5. Vitamin B9
6. Vitamin B12
7. Vitamin C
8. Vitamin D
9. Vitamin E
10. Vitamin K
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