Surya Namskar
Surya Namaskara or Sun Salutation...
You are what you eat.When you eat good food it prevents weight gain, improves your appearance, improves health, prevents disease, improves longevity.So make sure to eat many serving of fresh fruits and vegetable to be healthy and beautiful.
Surya Namaskara or Sun Salutation...
How to lose weight and keep it off Gaining weight is very easy but on the contrary losing weight is a herculean task. Some...
Holy basil or tulsi is a common plant which can found in India household. It is considered sacred that is why people of India...
Our metabolism helps in transforming, calories into energy from the food we eat all day. The fat burning process depends upon your...
Citrus Fruits: - Citrus Fruits Like orange, lime, grapefruit are rich in vitamin C.These fruits are perfect for immunity boosting....
Press This Point For 2 Minutes And an Amazing Thing Will Happen To Your Body--In this pic,Tai Chong is essential point and is plac...
Common causes of discomfort during pregnancy and their solutions Having new born child in the family gives immense joy and...
Eat for great The Healthy Skin Diet: Best Foods for Glowing Skin: The thing is that what we eat is the healthy food for ou...