7 Benefits of Having Lemon Water in the Morning


Lemon is a very good anti septic product and when you mix it with warm water to drink in the morning then it helps to maintain the immune system. Lemon works as a blood purifier and is the rich source of vitamin c and antibacterial properties. It also contains vitamin A and iron traces which protect your body from various infections.
The 7 benefits of having lemon water in the morning are listed here –
  1. Regular intake of lemon water in the morning maintains PH levels in the body.
  2. It prevents growth and reproduction of pathogenic bacteria causing infections and diseases.
  3. Drinking lemon juice mixed with warm water helps flush out toxins from the body through digestive tracts and relieves in indigestion and bloating.
  4. Lemon water helps in maintain blood sugar in the body and keeps body energetic. If you mix one tablespoon honey in warm lemon water then it becomes perfect energy drink to take in morning. It keeps your brain sharp and body energetic for the whole day.
  5. Leon water intake in morning also helps in losing extra fat.
  6. It boosts brain power as it contains potassium and magnesium required for smooth functioning of brain and nerves. So lemon water keeps your brain from feeling sleepy and enables your mind to fight against disorder like depression and stress.
  7. Lemon water in the morning is very beneficial for skin as it prevents acne growth and removes fine lines.
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