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Health Female Adda
8 years ago
Benefits Of Drinking Turmeric Water In The Morning

Turmeric is one of the ancient spice which is used in food as well as many traditions in India. It is full of nutrition and has numerous benefits. Not only it makes you look young but it also heals various health conditions.

You can drink turmeric water in the morning as it is healthy, inexpensive and easy beverage. One of the women from Bristol (England) proved all its benefits. She said with daily consumption of this drink her digestion was improved and the Ph was amazing. Her arthritis issue was treated in just only one year. Now let’s have a look at how to make this drink and how it can benefit you.

Ingredients:-

Filtered water – 1 cup

Turmeric - 2 tablespoon

Honey: - 1 tablespoon

water

Preparation:-

Boiling the water till it gets a little heated
Add the turmeric in a mug
Add the warm water to the mug and stir it well
Add honey for little bit of flavor
 
This turmeric water is great ways to kick start your day. You can add turmeric to your vegetable curries or over baked dishes. You can also use turmeric as an ingredient for a face mask to reduce acne. Turmeric has antibacterial properties which protect the body from bacteria, viruses, inflammation and radiation. You can also reduce the risk of health problems and feel energetic by daily consuming turmeric in some form. It is traditionally used as a medicine in ancient Chinese and Indian cultures, and modern research also suggests the idea that turmeric has powerful healing properties. Though you can get health benefits just from adding a pinch of turmeric to a meal, you can get even more advantages when you drink it diluted in water every morning.
 
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