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A recent study suggests that spicy food can lessen your appetite and boosts your metabolism and therefore burn fat quickly. Reason...
A recent study suggests that spicy food can lessen your appetite and boosts your metabolism and therefore burn fat quickly. Reason...
Common causes of discomfort during pregnancy and their solutions Having new born child in the family gives immense joy and...
Do you know that it is the toughest to lose flab from the belly area? No matter how many hours you spend in the gym, eat a healthy...
PREGNANCY WITH TWINS – HOW TO MAKE IT TRUE Getting pregnant with twins is definitely an amazing thing for any parent. If ...
You are what you eat.When you eat good food it prevents weight gain, improves your appearance, improves health, prevents disease, ...
What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most import...
How to lose weight and keep it off Gaining weight is very easy but on the contrary losing weight is a herculean task. Some...
A) Feeling Down. The extent of negative feelings can go from Anger, Frustration, Irritability, to even Anxiety and Depression, pas...