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Health Female Adda
7 years ago
You need 4 minutes and 38 days for a new body

Are you looking for just one exercise which can transform your body? Then planks are the best option for you. Planks are popular body exercise because it is a simple and full body exercise. This one exercise can help you tone core of your body. Your belly fats will disappear and it will also strengthen the inner and outer muscle of the back and front, legs, hands, and buttock.

The results from planks and push – ups are very similar. The method which we are going to discuss a need to be done only for 4 weeks regularly. The time interval needs to be increased slowly and gradually with the subsequent day. On the very first day, the exercise needs to be done only for 20 seconds. At the end of 4weeks, your muscle strength will be increased and the body will be more resistant. One thing is that is important, is the right technique to do planks. Get into the positions for a plank and support your body on your arms, hand, and toes on the ground. Elevate your upper body and stay in a straight line. Now start doing it. The best time to do planks is early morning. Also if you have serious health problems, or hypertension or heart disease, avoid doing it .following is a list of the time interval for how long you need to do this exercise with each subsequent day.


Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – Rest
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – rest
Day 14 – 90 seconds
Day 15 – 90 seconds


Day 16 – 120/2
Day 17 – 120/2
Day 18 – 150 seconds
Day 19 – rest
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210/2
Day 25 – rest
Day 26 – 210/2
Day 27 – 240 seconds
Day 28 – more than 240 seconds and keep the position as much as possible.


 
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