Avoid foods with high concentration of fat
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Yoga is India’s gift to the world. A form of exercise and meditation routine that dates back to Indus Saraswati civilization, ‘yoga’ the word itself radiates peace and tranquility. It is a physical, mental, and spiritual practice or discipline, which de-clutters our mind completely. Hence, making one reach a stage where the mind is vividly able to understand what is being said, amplifying our ability to listen to others and hence communicate better in the process.
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This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. ...
SIMPLE YOGA TECHNIQUES TO PRACTICE WITH MORNING WALK You can easily include yoga in your daily routine of morning walk by inclu...
Detox water helps you maintain a fat belly: Lemon water, Cucumber and mint leaves help us to maintain a fat belly. Given below a p...
Yoga is just like exercise so that you will fill freshness in your body and also get relaxation....
Yoga is youthfulness...
Life can get a bit unpredictable and rugged, and sometimes we all just need a great pick-me-up. Well, today can be your fresh star...
Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...