Sonika Ramola
1 year ago
Best Foods For Your Heart

Below, I have compiled 7 Flavour worth checking out for each of the heart-healthy ingredient shown. 
1.Oranges: The Vitamin C present in oranges is a water-soluble vitamin that plays an important role in forming collagen, which is a key component in the structure of the arteries. Oranges are also beneficial in increasing bone strength due to presence of magnesium.
2.Red Wine: Red wine, in moderation, has long been thought of as heart healthy. The alcohol and antioxidants in red wine may help prevent heart disease by increasing levels of “good” cholesterol and protecting against artery damage. 
3.Lentils: Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Lentils are also a great source of folate and magnesium, which are big contributors to heart health. 
4.Kale: Kale is a mine of heart-healthy antioxidants, omega-3 fatty acids, fiber, folate, potassium, and vitamin E. 
5.Dark Chocolate​: Like tea, dark chocolate contains flavonoids, which are compounds that act as antioxidants and protect cells from free radicals.
6.Almonds: Almonds are a premier source of Vitamin E, which is an important antioxidant that may play a role in the prevention of many chronic diseases. The plant sterols in almonds reduce the absorption of cholesterol from the diet, 
7.Garlic: Garlic has been found to lower levels of LDL (the “bad”) cholesterol and raise HDL (the “good”) cholesterol. It may also help to dissolve clots that can lead to heart attacks and strokes. 


 

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