Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

We all have busy schedules and taking out time to so yoga and exercise is not easy for everybody. But we all know how importa...

Best Yoga Poses to Get Instant Relaxation...

Yoga for Glowing Skin and Healthy Mind Yoga is an age-old practice for healthy mind and fit body. Regular practice of yoga brin...

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. ...

We all spend most of our times staring at our laptops, desktops or phone screen, which can cause eye pain and decrease in eye visi...

Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...