This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. ...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...

Best Yoga Poses to Get Instant Relaxation...

If you are unhappy with your short height, so start doing yoga as per your daily basis because it helps to increase height....

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...