Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...

Yoga is youthfulness...

Do yoga for the relieving of your back and neck pain....

Eyes are the most important part of your body, yet it is the most neglected. In today’s time, we spend most of our day ...

Best Yoga Poses to Get Instant Relaxation...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Dani...

Life can get a bit unpredictable and rugged, and sometimes we all just need a great pick-me-up. Well, today can be your fresh star...

Most of us suffer from back pain. The reason for back pain can differ in each person. Lower back is basically made of vertebrae of...