Keep healthy and fit body, Here are some tips which you can follow:- 1. Eat eggs in the breakfast. 2. Drink black coffee or gree...

A recent study suggests that spicy food can lessen your appetite and boosts your metabolism and therefore burn fat quickly. Reason...

  If you are on a diet then eating food is the last thing you want to do. So you can take shakes which can replace your meal...

Diets plan to lose weight: If we want to kill the stomach fat that we should follow this diet chart. Cucumber is best for losing w...

Instead of counting every calorie that goes into your body and stressing over it, it is better to focus your attention on staying ...

If you have been trying to lose weight you know the joy of watching your fat disappear, but do you know where that fat does g...

If you want to lose your weight so walking is the best exetcise for everybody and its a natural thing which we can use in our dail...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...