Instead of counting every calorie that goes into your body and stressing over it, it is better to focus your attention on staying ...

Tips to lose weight in your sleep Yes, you read it right that to sleep more to lose weight. Losing weight is just like a hercul...

If there one thing we want is that to eat as much as we can without gaining weight, but is it really possible?The key to fitness i...

In today’s world, people have started getting conscious about their body weight and have been making efforts towards leading...

Starving yourself is not the right way to lose weight .If you are doing the same you need to stop. Here are some signs which shows...

Instead of counting every calorie that goes into your body and stressing over it, it is better to focus your attention on staying ...

Set a target: - When you set your weight loss goals to keep them realistic and ambitious. When you set ambitious goals you can los...

The eyes shout what the lips fear to say...